Hi beautiful people, my name’s Ryanne! I’m a spin and Pilates instructor, certified personal trainer, wellness coach, and run coach :)

My history with health and fitness was a pretty rocky one to begin with. I was convinced that more was better and that the smallest version of myself would be the happiest (spoiler alert, I was so very WRONG). After struggling with an eating disorder I learned that movement isn’t a punishment, it’s a celebration of what our bodies can do! I also learned that being strong is pretty fricking cool ;). Movement can also be medicine for the mind, body, and soul when viewed in the right light.

I’m super passionate about all things health and wellness! With this site and programs, I’m hoping to help you navigate through the confusing and contradicting world of fitness. I love keeping things simple and effective!

All you need is a pair of dumbbells and you’re commitment to becoming a stronger and healthier version of you :)