Programs
Deciding when and what workout you will do in a day can be the most daunting part of any fitness journey. Let’s get rid of that step and get straight into the fun part :). Grab your dumbbells, strap on your shoes and let’s get moving!
Fall In Love With Fitness
FREE
The perfect. place to start. Simple and effective workouts at your fingertips. Dumbbells will become your best friend with these quick, but effective at-home workouts
New Year, Stronger You
$8.88
Step into 2025 on the right foot! Your goal of becoming the strongest version of yourself couldn’t be more laid out in this fun 4-week program. All you need is a pair of dumbbells and your desire to become your healthiest and most confident self <3.
Fired Up
$11.11
Step out of your comfort zone and start challenging yourself this year. It’s time to unleash your most confident self and step into your true power with this 4-week program. Featuring a mix of upper, lower, and full body workouts you’ll be taking that extra step in saying yes to you and your health.
